Technical clothing is essential to reduce risks during outdoor activities.
How to choose clothing for a hike?
The human body produces heat and humidity during movement, so it is essential to choose clothing that allows perspiration and the elimination of sweat. In addition, clothing must also protect the body from cold, wind and rain.
Finally, the layering system, known as “dressing in an onion”, is recommended for outdoor activities.
How many and which layers for correct mountain clothing?
The first layer, in contact with the skin, should be made of synthetic fabrics that promote transpiration and keep the skin dry. The second layer should be breathable and thermal, to regulate body temperature, with technical fabrics such as fleece.
Adding more layers allows you to adapt your thermal regulation to environmental conditions.
Finally, the last layer should be a waterproof and breathable shell, essential for protection from the elements in any season.
How to choose pants and socks in hiking clothing?
Pants should be breathable and abrasion-resistant, with options to remove the bottoms in case of excessive heat. As for socks, these should be higher than the boots and chosen according to thickness and activity.
How to choose hiking boots?
Boots should be high above the ankle and selected based on the type of trails you will be hiking on.
The sole of the boot should be soft for easy trails and stiff for rougher terrain.
Finally, it is essential to try on the boots with the socks you intend to use to ensure the correct fit.
What accessories can be useful for the hands and head?
For hands, we recommend fleece gloves over waterproof gloves for adequate protection.
For head protection, a beanie and a peaked hat are useful in wet weather, with versatile options like neck warmers that can double as bandanas or balaclavas.
Hiking planning and preparing for weather conditions are crucial aspects of being in a mountain environment.
Source: CAI
