Valutare le proprie capacità. Una volta analizzato l’itinerario, è bene valutare le proprie condizioni psico-fisiche, accertandosi di essere pronti ad affrontarlo. Durante una escursione, la gestione dell’ansia, la capacità di mantenere la concentrazione, sono elementi determinanti.

Source: CAI

Other Articles

Camping Gran Paradiso

Mountaineering: equipment

Wear appropriate footwear and clothing. Choose boots with a high upper and well-sculpted sole, preferably water-repellent. Dress in layers, favoring breathable materials over loose ones.

Camping Gran Paradiso

Frequenting the mountains: one's abilities

Assess your abilities. Once you've analyzed the itinerary, it's a good idea to assess your physical and mental condition, making sure you're ready to tackle it. During a hike,

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