{"id":3443,"date":"2025-12-01T11:53:11","date_gmt":"2025-12-01T10:53:11","guid":{"rendered":"https:\/\/campinggranparadiso.it\/?p=3443"},"modified":"2025-12-01T12:38:49","modified_gmt":"2025-12-01T11:38:49","slug":"tra-due-valli-dal-rifugio-sella-alla-valsavarenche-camminando-nel-cuore-del-gran-paradiso","status":"publish","type":"post","link":"https:\/\/campinggranparadiso.it\/en\/tra-due-valli-dal-rifugio-sella-alla-valsavarenche-camminando-nel-cuore-del-gran-paradiso\/","title":{"rendered":"Between two valleys: from the Sella Refuge to Valsavarenche, walking in the heart of Gran Paradiso."},"content":{"rendered":"<p>Located at 2,588 meters above sea level in the Gran Paradiso National Park, the Vittorio Sella Refuge (also known as the former Lauson Refuge) is one of the most iconic destinations in the Cogne Valley. A former royal hunting lodge transformed into an alpine refuge, it is now an ideal starting point for exploring the high mountains, immersed in pristine nature.<\/p>\n\n\n\n<p><em>The ascent towards the refuge<\/em><br>The trail starts in Valnontey, a hamlet of Cogne, and winds through larch trees, streams, and mountain pastures. After about 2-3 hours of climbing (900 m elevation gain), you reach the refuge, surrounded by imposing peaks, including Grivola. It&#039;s easy to spot ibex, marmots, and chamois along the way: wildlife reigns supreme here.<\/p>\n\n\n\n<p><em>The crossing: from Cogne to Valsavarenche<\/em><br>From the refuge, a spectacular high route leads to Valsavarenche via Col Lauson (3,296 m), one of the highest and most panoramic passes in the region. The climb to the pass is challenging but rewarding with extraordinary views of the Gran Paradiso and the surrounding valleys.<\/p>\n\n\n\n<p>After reaching the pass, you descend into the Nivolet basin, a more open and lunar landscape, until you reach Valsavarenche, near Eaux Rousses or Pont, depending on the path chosen.<\/p>\n\n\n\n<p><em>A journey between two worlds<\/em><br>This crossing is much more than a simple trek: it&#039;s a passage between two valleys, two atmospheres, two faces of the Park. Ideal for those seeking adventure, silence, and high-altitude landscapes, it offers an authentic and uncrowded experience.<\/p>\n\n\n\n<p>Practical advice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crossing suitable for trained hikers<\/li>\n\n\n\n<li>Recommended period: July \u2013 September<\/li>\n\n\n\n<li>High mountain equipment, weather to check<\/li>\n<\/ul>\n\n\n\n<p>A trail that combines beauty, effort, and wonder, in the wildest heart of Gran Paradiso.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Situato a 2.588 metri di quota, nel Parco Nazionale del Gran Paradiso, il Rifugio Vittorio Sella (conosciuto anche come ex Lauson) \u00e8 una delle mete pi\u00f9 iconiche della Val di Cogne. Antica casa di caccia reale trasformata in rifugio alpino, rappresenta oggi un punto di partenza ideale per esplorare l\u2019alta montagna, immersi nella natura incontaminata. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[10],"tags":[40,42,41,31,30,32],"class_list":["post-3443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escursioni","tag-gran-paradiso","tag-gran-paradiso-national-park","tag-parco-nazionale-gran-paradiso","tag-rifugi-valle-daosta","tag-rifugio-sella","tag-trekking-valle-daosta"],"_links":{"self":[{"href":"https:\/\/campinggranparadiso.it\/en\/wp-json\/wp\/v2\/posts\/3443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/campinggranparadiso.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/campinggranparadiso.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/campinggranparadiso.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/campinggranparadiso.it\/en\/wp-json\/wp\/v2\/comments?post=3443"}],"version-history":[{"count":0,"href":"https:\/\/campinggranparadiso.it\/en\/wp-json\/wp\/v2\/posts\/3443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/campinggranparadiso.it\/en\/wp-json\/wp\/v2\/media\/3449"}],"wp:attachment":[{"href":"https:\/\/campinggranparadiso.it\/en\/wp-json\/wp\/v2\/media?parent=3443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/campinggranparadiso.it\/en\/wp-json\/wp\/v2\/categories?post=3443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/campinggranparadiso.it\/en\/wp-json\/wp\/v2\/tags?post=3443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}